How to Sleep Comfortably in Late Pregnancy?

How to Sleep Comfortably in Late Pregnancy? 3 Doctor-Recommended Positions

Updated: 2025-09-03 · Reading time: ~6 mins · Common Medical Advice

🤰 In late pregnancy, many moms-to-be find that sleep becomes difficult: shortness of breath, discomfort turning, or pressure on the back. Doctors often recommend the following 3 sleeping positions to relieve discomfort and improve sleep quality.

1) Left-Side Lying (Most Recommended)

Sleeping on the left side reduces pressure on the uterus and major blood vessels, improves circulation, and enhances oxygen supply to the placenta. It is the position most often recommended by doctors.

2) Semi-Reclined (with Pillow Support)

Helpful for moms with acid reflux or breathing difficulties. Place pillows behind the back to keep the body at a 30–45° angle, reducing chest pressure and discomfort.

3) Pillow Support

Place a pregnancy pillow or body pillow between the legs, behind the back, or under the belly to relieve back strain and maintain a more stable, comfortable position.

💡 Important Notes

Avoid lying flat on your back for long periods, as it may compress the vena cava, causing dizziness or reduced blood flow to the placenta.
Prolonged right-side lying may put pressure on the liver, so it is not recommended for the entire night.
Avoid drinking too much water before bed to reduce nighttime trips to the bathroom.

Extended Reading

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Sep 03,2025