1) Missed or late period
The most typical sign. If your cycle is usually regular but a period is late, consider using a home pregnancy test from the first day of the missed period, or confirm with a blood test at a clinic.
2) Nausea & vomiting (morning sickness)
Often begins around weeks 4–6 and can occur at any time of day. Many people improve by weeks 16–20.
3) Breast tenderness & nipple sensitivity
Hormonal changes can make breasts fuller and more sensitive; the areola may darken. Supportive, softer fabrics can help.
4) Fatigue & sleepiness
Early hormonal shifts make tiredness common. Prioritise sleep and gentle activity.
5) Frequent urination
Increased blood volume and uterine changes can raise bathroom trips. Stay hydrated but try to reduce large fluid intake before bedtime.
6) Mild cramping or light spotting
May be related to implantation; it is usually brief and light. If bleeding is heavy or accompanied by severe pain, seek care promptly.
7) Heightened smell / taste changes
Greater sensitivity to odours or sudden food aversions/cravings is common. Aim for a safe, balanced diet.
⚠️ When to seek urgent care
- Heavy bleeding or clots;
- Severe one-sided lower abdominal pain, fainting;
- Persistent fever > 38°C;
- Severe vomiting with dehydration or inability to keep fluids down.